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Best Back Exercises with Dumbbells Only | Build Muscle at Home or the Gym!

Looking to strengthen and grow your back using just dumbbells? In this video, I’ll walk you through a variety of effective back exercises that you can do with minimal equipment—perfect for home workouts or when the gym is crowded. Whether you're a beginner or looking to switch things up, these dumbbell-only movements will help you target your lats, traps, and rear delts for a stronger, more defined back.

All you need is a pair of dumbbells and a little space.

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Contents of this video
00:00- intro
00:29- exercise 1: bent over row
01:15- exercise 2: chest supported row
01:57- exercise 3: single arm row
03:07- exercise 4: seal row
04:08- exercise 5: shrugs
05:15-exercise 6: upright row
05:47-exercise 7: lateral raises
06:40- exercise 8: front raise
07:54- exercise 9: rear delt fly
08:20- exercise 10: XYI
09:24- exercise 11: dumbbell pullover
11:16- the end



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