Скачать или смотреть Why Intuitive Eating Doesn’t Work!

CLICK BAIT⁣
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Who am i to tell you that a certain diet or lifestyle doesn’t work when technically anything can work.⁣
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I’m just a fitness coach and half of us our full of crap anyway ⁣
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If you want to lose weight there are plenty of programs out there that will give you 800 calorie diets, make you do an hour of cardio everyday, workout 5 days a week and set very unrealistic expectations for you.⁣
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But what’s the point if you're just going to be miserable?⁣
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What I like about intuitive eating is that you get the freedom to eat based on how you feel..⁣
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It sounds like a dream come true for someone who has tried all the crash yo-yo diets and is sick of living in fear of food⁣
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And to be honest with you, thats what a good lifestyle change should be.⁣
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NO RESTRICTIONS⁣
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But without knowing the proteins, carbs,fats, and calories that are in the foods youre eating then its just a guessing game.⁣
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You would never guess on how to pass that big exam, or how much formula to put in the babys bottle. You would have it down the the T!⁣
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SO although you can make progress with any diet, their are 3 main things you need in order to see long term success.⁣
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It has to be sustainable for life and not just short term. (No cutting out foods you love)⁣
It has to be simple and effective for any busy schedule ⁣
It has to be enjoyable. Whats the point of dieting if your just going to be miserable?⁣
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We have created the “The sustainable Fit For Life System” and we are offering a free training on it for you to start seeing sustainable results while still enjoying the foods you love.⁣
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The first 5 people to dm me “teach me” will get it free..and GO!⁣
#NOLIMITSTRAINING @nolimits_training⁣