Скачать или смотреть 4-Minute Tabata Workout: Superman & Plank Jacks 💪🏾💙

Strengthen your core and fire up your whole body with this quick 4-minute Tabata workout! We’ll alternate between Superman holds and plank jacks to build stability, endurance, and explosive energy. Perfect for all fitness levels, with modification options to suit your needs.

Here’s the breakdown:
• 20 seconds of intense effort
• 10 seconds of rest
• Repeat for 8 rounds

No equipment required—just your mat and determination! Let’s get stronger, improve mobility, and have some fun along the way. 💥

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T.C. Fitness - Nurture. Educate. Connect.
"If it's important to you, you will find a way. If not, you will find an excuse." 💙