Sprained Ankle or Broken Ankle? What to Do Right Now!

Dr. Duane Scotti shares steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running

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Sprained your ankle more than 1 week ago or want to work on preventing the next sprain? Watch this video ➡️    • Sprained Ankle | Get Back to Running ...  

Learn specific exercises you need to do after a sprained ankle and the most commonly overlooked part in getting back to running during rehab.

Just sprained your ankle a couple of days ago? Watch this video first ➡️    • Sprained Ankle or Broken Ankle?  What...  

Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE):    • 25 Minute Strength Workout for Runner...  

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This is why base training is so important for running health:
   • What is Base Training in Running | Ho...  

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⏰ Timecodes ⏰

0:00 Healthy Runner Podcast Welcome
1:27 How does an ankle sprain occur?
3:32 What is an ankle sprain or a rolled ankle?
3:48 What are the different grades of ankle sprains?
7:04 What are the signs and symptoms of a sprained ankle?
8:30 How do you determine if you have a sprained ankle or a broken ankle?
14:08 How long does it take to recover from a sprained ankle?
17:25 What should I do right after an ankle sprain?

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#running #sprainedankle #exercises

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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Want the structured strength, nutrition and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/...