Скачать или смотреть Debunking Protein Myths: How Much Do You Really Need?

Are you getting enough protein? Or maybe too much? In this eye-opening video, we break down common misconceptions about protein intake, explore the differences between animal and plant-based sources, and discuss the environmental impact of our protein choices. Featuring insights from protein expert Bettina Mittendorfer and the inspiring story of Nils Steiger, a former powerlifter turned vegan butcher, this video will challenge everything you thought you knew about protein. Learn how much protein you actually need, the truth about protein and muscle growth, and why a plant-based diet might be the future of sustainable eating. Perfect for fitness enthusiasts, health-conscious individuals, and anyone curious about the protein craze. #ProteinMyths #PlantBasedProtein #SustainableEating #FitnessNutrition