Скачать или смотреть How an Ironman Mom Wins When Most People Quit

In this episode, Joe De Sena talks with Ironman World Champion Chelsea Sodaro about how to stay driven, balanced, and resilient as a high-achiever and mom.
She opens up about the challenges of returning to elite sport after childbirth, the importance of mindfulness and gratitude, and how to keep going when things get tough. This is a powerful conversation about purpose, perseverance, and showing up for what matters most.
If you’ve ever struggled with balance, burnout, or staying motivated, this conversation will reignite your purpose and prove that it’s possible to thrive, not just survive.

Timestamps:
00:00 Meet Chelsea Sodaro
00:13 What’s her secret to success?
00:49 Handling daily struggles and staying disciplined
01:08 Balancing motherhood and elite sport
02:16 Work-life integration vs. balance
02:55 Returning to racing after childbirth
04:23 Staying grounded through parenting
05:36 Joe’s Ironman wake-up call
06:37 What’s next for Chelsea?
07:56 Triathlon vs. Spartan
09:02 Tips & Tricks for Daily Life
10:59 Gratitude as a superpower
12:16 Life after winning: chasing the next goal
13:23 Balancing ambition with contentment
14:19 Final thoughts and staying connected

Connect to Chelsea:
🌐 Website: chelseasodaro.com
📸 Instagram: @chelseasodaro
📘 Facebook: Chelsea Sodaro
✖️ Twitter / X: @ChelseaSodaro X (formerly Twitter)