Скачать или смотреть 15 MINUTE DAILY YOGA FLOW | Every Day Full Body Yoga Routine

Welcome to your 15 minute daily yoga flow. This class is perfect for all levels and focuses on essential poses to build strength and improve your strength and mobility in a mindful way.

This full body sequence includes options to suit all levels and is intended to give you a well-rounded practice that you can come back to every day.

The sequence includes a steady vinyasa flow with hip openers, forward folds, balances, and twists. It's designed to help you feel like you've given your body everything it needs to have a great day :)

You don't need any props, so just grab your mat and enjoy this 15 min daily yoga flow ❤️


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▸ Focus: Full Body
▸ Time: 15 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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🕒 Timestamps:
00:00 Introduction
00:13 15 Min Daily Yoga Flow
16:34 Closing


DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.