Скачать или смотреть 💥Frontal Plane Movements for NASM CPT + Mnemonic & Quiz

https://www.ptpioneer.com/tree/
📘 Get your FREE NASM Cheat Sheet above:


Let’s master frontal plane movements, one of the most testable topics on the NASM CPT exam. This video covers key movement patterns like abduction, adduction, elevation, depression, inversion, and eversion, and includes a screenshot table + mnemonic to help you memorize it all fast.
👇 Full breakdown below 👇

📚 What Is the Frontal Plane?
The frontal plane divides the body into front and back halves.
Movements in this plane happen side to side, not forward/back or rotational.

✅ Think: Jumping jacks, side lunges, lateral raises

🔑 Key Frontal Plane Movements (With Examples):
Abduction: Limb moves away from the midline
→ Example: Lateral raise

Adduction: Limb moves toward the midline
→ Example: Legs returning from a jumping jack

Scapular Elevation: Shoulder blade moves up
→ Example: Shrugs

Scapular Depression: Shoulder blade moves down

Inversion: Foot rolls inward, lifting the arch

Eversion: Foot rolls outward, flattening the arch

📸 Screenshot the frontal plane movement chart at the end — includes definitions and example exercises.

🎓 Also grab the easy mnemonic to lock it all in before test day!

🧠 Test Your Knowledge – NASM CPT Style:
📋 Q1:
Which of the following is a frontal plane movement?
✅ Answer: B) Lateral raise

📋 Q2:
Which direction does the scapula move during elevation?
✅ Answer: B) Up

📋 Q3:
What frontal plane movement causes the foot arch to collapse outward?
✅ Answer: C) Eversion

💬 Got a question? Leave it in the comments!
👍 Like, comment & subscribe for more NASM CPT study tips.

🔖 Top Hashtags for YouTube Shorts Discovery:
#nasmcpt #FrontalPlane #AnatomyMovements #nasmstudytips #cptexamprep #DirectionalTerms #correctiveexercise #personaltrainerexam #nasmopt #fitnesscertification #traineracademy #youtubeshorts #studyguide #humanmovement #nasm2025