Скачать или смотреть Fix Lower Back Pain Caused By Anterior Pelvic Tilt Posture [PERMANENTLY]

The best exercises to fix lower back pain caused by anterior pelvic tilt posture! Complete stretching and strengthening exercises to realign your pelvis, decrease swayback posture, and improve your pain. Presented by a physical therapist to help you make the most progress and feel better fast!

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🤔 What Is Anterior Pelvic Tilt?

Anterior pelvic tilt is a super common postural issue where the front of your pelvis rotates downward and the back tilts upward. This creates an exaggerated curve in your lower back (lordosis) and throws your entire posture out of alignment. It’s often caused by prolonged sitting, weak core muscles, and tight hip flexors—and if left unchecked, it can lead to serious pain and dysfunction.

😖 Does Anterior Pelvic Tilt Cause Lower Back Pain?

Yes! When your pelvis tips forward, it puts constant pressure on your lumbar spine and surrounding muscles. That excessive arch pulls on the lower back, shortens the hip flexors, and weakens your glutes and core. Over time, this imbalance can create chronic low back pain, tightness, and even nerve irritation. The good news? You can fix it with the right exercises.

💪🏼 Best Exercises to Correct Pelvic Tilt and Eliminate Back Pain

In this video, I’ll walk you through my favorite stretches and strengthening moves to fix anterior pelvic tilt and reduce lower back pain—for good. We’ll target the tight muscles that are pulling your pelvis forward and activate the weak ones that need to be doing their job. This is the same strategy I use with my physical therapy patients to restore balance, improve posture, and finally feel better again.


ANTERIOR PELVIC TILT EXERCISES IN THIS VIDEO

Hip Flexor Stretch
Double Knee To Chest Stretch
Child’s Pose Stretch
Anterior/Posterior Pelvic Tilts
Reverse Crunches
Bridges / Single Leg Bridges
Glute Lunges



💬 Let me know in the COMMENTS how these exercises feel and which ones work best for you!

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