Top Pelvic Floor Exercises and Training Tools - Perifit Review

The pelvic floor is a group of small muscles along the floor of the pelvis that connects to a huge part of our core muscles. They help support organs in the pelvis and help with stability in the hip area.

Pelvic floor care is often overlooked, but it’s key to core strength, postpartum recovery, and more. Join me as I review a pelvic floor trainer and share my personal experience. It’s time to start the conversation on why pelvic health is important for women everywhere.

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