Скачать или смотреть Pole Dance Freestyle to Creed - Don't stop dancing

Video is from 2011. I had just gotten back into the "swing" of things after having my fourth baby and moving back to Minneapolis from San Fransisco when I broke my foot. No it wasn't a pole injury. While at first I thought for sure I should just stop pole dancing, it seemed like one thing after another kept getting in the way of my practice. Then one day while cruising around the gym on my crutches this song came on. I decided to just keep lifting weights and building strength while also working on my flexibility and I ended up coming back feeling stronger than ever.

If you're suffering from an injury and feel like you will never be able to pole dance again, don't stress. Instead try to focus on what you can train while you're unable to use your pole. If you ever need help or guidance I'm more than happy to offer suggestions. Just message me. If you're too shy to reach out have a look around my website as I have all kinds of resources including flexibility training, strength training, chair work, floor work, hula hoop and yoga hammock. https://www.studioveena.com/tutorials/