The Weight of Expectations: Navigating Self-Criticism and Perfectionism

Описание к видео The Weight of Expectations: Navigating Self-Criticism and Perfectionism

TIn this episode, we explore the challenges of being overly critical of oneself, diving into the roots of perfectionism and how it often leads to unrealistic self-expectations. We discuss how these tendencies can hinder personal growth and well-being, offering practical strategies for embracing self-compassion and setting more balanced goals. Join us as we unpack the emotional toll of striving for perfection and learn ways to cultivate a healthier relationship with ourselves.

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