Скачать или смотреть 14 Simple Exercises To Lose Weight At Home

Home workouts can be just as powerful as the gym, and this one will show you how. With 14 bodyweight exercises, you’ll raise your heart rate, work multiple muscles, and burn fat all in one session. The best part? This one is easy to follow, so you can do this even if you’re a beginner. By the end of the routine, you’ll definitely feel more energized, and one step closer to your fitness goals.

Let’s get it going Roberta Fam. Stick with these 14 simple exercises, keep it going, and enjoy the results afterward. Good luck and happy workout ❤️💪


**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Curtsy Lunge
00:41 Rest
00:57 Cross Jump Jack
01:22 Rest
01:38 Fly Squat
02:15 Rest
02:31 Sumo Squat Dip
03:00 Rest
03:16 Thigh Lifts Left
03:54 Rest
04:10 Thigh Lifts Right
04:47 Rest
05:03 Squat And Kick
05:46 Rest
06:02 Step Back Jacks
06:29 Rest
06:45 Slow Mountain Climber
07:15 Rest
07:31 Side Lunge Right
08:28 Rest
08:44 Side Lunge Left
09:41 Rest
09:58 Rise And Plie
10:50 Rest
11:06 Oblique Twist Squat
11:53 Rest
12:10 Overhead Reach
12:37 Rest
12:53 Lift Bike Left
13:32 Rest
13:48 Lift Bike Right
14:26 Rest
14:42 Lateral Taps