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|| Kaitlin Spano is a certified Prenatal & Postnatal Fitness Coach helping moms prepare their bodies for pregnancy, labor, birth and motherhood. She helps mothers navigate nutrition to increase energy & reduce weight gain during pregnancy while navigating weight loss while breastfeeding.

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|| RESOURCES:

BECOME AN INSIDER: https://view.flodesk.com/pages/6212f9...
PREGNANCY WORKOUT PLAN: https://view.flodesk.com/pages/626b3e...
10 TIPS FOR FITNESS AFTER BABY: https://view.flodesk.com/pages/62a7f0...
FATLOSS WHILE BREASTFEEDING: https://view.flodesk.com/pages/6192ff...
BENEFITS OF COLLAGEN SUPPLEMENTS: https://view.flodesk.com/pages/61e22e...
PREGNANCY FITNESS JOURNAL: https://amzn.to/3IWQ6wf
POSTPARTUM WORKOUT GUIDE:

READ THE BLOG: https://www.kaitlinspano.co
#pregnancyfitness #naturalbirth #postpartumfitness #diastasisrecit #pregnancynutrition #weightlosswhilebreastfeeding #pregnancypelvicfloorworkouts #postpartumrehab #postpartumpilates #pregnancypilates
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|| JOIN THE PARTY:

💻 Youtube:    / @thematernalmethod  
🥂 Pinterest:   / kaitlinspano  
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|| TOOLS:

🍾The Maternal Method Blog | http://www.kaitlinspano.co
Resistance Bands: https://amzn.to/3w8xhyu
Pilates Ball: https://amzn.to/3kmFkoM
Arm/Ankle Weights: https://amzn.to/3HckS2Q
2-3lbs Weights: https://amzn.to/3QU9pZa
Pregnancy Workout APP: https://www.ericaziel.com/a/1543/JPva...
Core Studio Workout APP: https://www.ericaziel.com/a/24835/JPv...

💌Get my weekly newsletter : https://view.flodesk.com/pages/6212f9...

💻Core & Pelvic Floor Workouts:    • Pregnancy Workouts (1st, 2nd, 3rd Trimeste...  

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|| SUBSCRIBE FOR MORE WORKOUTS:    / @thematernalmethod  

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DISCLAIMER: Some links may be affiliate links which help support The Maternal Method to create content, however The Maternal Method only promotes products they truly like and all opinions are her own. Kaitlin Spano from The Maternal Method strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge