Скачать или смотреть Principle 2: Eat More Grains

This video presents the second out of 10 simple principles that have worked for my family and me to achieve physical, mental and spiritual health, and weight loss benefits in a just few months. We were unable to do this in over 50 years of an animal-based, diet, working out and medications.

Disclaimer
Before making decisions, talk with your doctor or health care provider, especially if you are taking medications or have any health concerns. A whole-foods, plant-based diet and lifestyle change can be very powerful and may require adjustments to medications. In addition, exercising after being sedentary or with any serious health problem may require a gradual start.