Inner Relationship Focusing -- an interview with Ann Weiser Cornell

More experiential therapy interviews at: https://tinyurl.com/ypwfbh46
Podcast version: https://open.spotify.com/episode/1jz3...
Ann Weiser Cornell offers live, online courses https://tinyurl.com/yras4yby
as well as On Demand courses on Focusing https://tinyurl.com/4m28yrz4
at her website: https://focusingresources.com
Ann is author of:
Focusing in Clinical Practice https://tinyurl.com/khejfjur
The Power of Focusing: A Practical Guide to Emotional Self-Healing https://tinyurl.com/3fujenebx
and keep an eye out for her upcoming book with Barbara McGavin: Untangling - How to Transform what’s Impossibly Stuck
and many other books and courses!

Focusing is an internally oriented psychotherapeutic process developed by psychotherapist Eugene Gendlin. It can be used in any kind of therapeutic situation, including peer-to-peer sessions. It involves holding a specific kind of open, non-judging attention to an internal knowing which is experienced but is not yet in words. Focusing can, among other things, be used to become clear on what one feels or wants, to obtain new insights about one's situation, and to stimulate change or healing of the situation. Focusing is set apart from other methods of inner awareness by three qualities: something called the "felt sense", a quality of engaged accepting attention, and a researched-based technique that facilitates change.