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Video Summary:

Clean Bulking Vs. Dirty Bulking: Which Is Better?
http://www.SeanNal.com/articles/nutri...

What exactly is the difference between a "clean bulk" and a "dirty bulk", and which is the better approach for building muscle mass in the most effective way?

A "clean bulking diet" usually refers to creating a smaller calorie surplus that builds muscle at a more gradual pace while keeping body fat gains to a minimum, while a "dirty bulking diet" refers to a larger calorie surplus in order to build muscle at a faster rate but with less concern for body fat gains.

Although it does depend on the individual and there are always exceptions, here are 4 reasons why I think a clean bulking meal plan is the superior approach...

Clean Bulking Vs. Dirty Bulking: 4 Reasons To Clean Bulk

#1 - Your body can only build a finite amount of muscle in any given day regardless of how many calories you consume. Just because you consume more calories on a dirty bulk doesn't mean you're going to build a significant amount of additional muscle.

#2 - If you use a dirty bulking approach and get too fat during your mass gaining phase, it can throw your entire program off course since you may have to transition back into a cut.

#3 - Fat loss is a tedious process, and the more fat you gain during your bulking phase the more dieting and cardio you'll have to endure later on.

#4 - If you've tried both methods, then you know then when it comes to a clean bulk vs dirty bulk, the clean approach just leaves you feeling psychologically and physically better overall.

Again, there are always exceptions, but for most people in most situations I'd recommend a clean bulking diet using about a 15% calorie surplus and gaining about half a pound of body weight per week.