Overcome Anxiety and Fear - The Powerful Mantra for Inner Peace

Overcome Anxiety and Fear - The Powerful Mantra for Inner Peace

‪@mantrabelief‬ ‪@uniquemantras-english‬
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What is a mantra?
A mantra is a word, or a phrase chanted repeatedly to invoke spiritual qualities. The Sanskrit root word ‘manas’ translates as mind, and ‘tra’ means instrument or tool. It is commonly translated to mean “an instrument or tool for the mind” or “that which when reflected upon, brings liberation.”
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra is a Sanskrit word that has special powers to transform mind, body, and spirit. A mantra is a word, or a series of words chanted aloud or silently to cultivate concentration, mindfulness, and self-awareness. Yogis also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy, and wisdom. Mantra meditation also has the power to change our brain chemistry and create new neural pathways to promote inner peace and equanimity.
The power of mantra comes from its ability to stop negative thought loops, focus our mind, and transform the quality and nature of our consciousness. When we chant a mantra, we are creating an energetic vibration within ourselves. As we repeat this sound over and over again, we begin to feel more connected with the universe. Our minds become quieter and calmer, and we start to see things differently. Chanting mantras also helps develop self-awareness, compassion, patience, love, and wisdom.
Like prayer and affirmation, the repetitious use of mantra can have powerful effects on the mind, body, spirit, and emotions. Mentally, japa meditation increases concentration and improves memory and focus. Physically, japa meditation lowers the heart rate, reduces blood pressure, and activates the relaxation response to allow healing and rejuvenation to occur. Japa meditation builds self-confidence and self-empowerment, reduces stress and balances the emotions. Spiritually, mantras are said to dissolve one’s bad karma, produce jnana (wisdom) and are considered one of the many yogic paths towards self-realization. A daily meditation practice is recommended to receive the most benefits.
Mantras are used for many purposes, including healing, meditation, personal growth, and prayer. By linking your breath to the vibration of sound, the repetition of a sacred word helps you enter a deep meditative state, clears your mind of negative thoughts, and connects you to your higher self and the divine. Chanting these sacred sounds affects the energy channels in the body and is calming to the mind and spirit. By practicing mantras, we can learn to access the spiritual wisdom within us, become more mindful in our daily life, and help ourselves heal and transform.

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