Скачать или смотреть Have a Desk Job? Do this to STOP Lower Back Pain Now!

In this video, Dr. Sandeep Singh talks about the common problem of back pain, especially prevalent among those with sitting jobs like IT professionals, bankers, and CAs. He explains that 99% of back pain cases can be cured without surgery. Discover the causes of mechanical low back pain, including poor posture, lack of exercise, Vitamin D deficiency, and everyday activities like walking, standing, and lifting heavy objects.
Dr. Sandeep emphasizes the importance of good sitting posture with lumbar support, regular exercise (150-200 minutes per week), and physiotherapy. He also discusses secondary causes like bending, weight lifting, and prolonged standing or sitting. Learn about dietary changes, including increasing calcium and protein intake (1 gram of protein per kilogram of body weight), and incorporating sources like dal, chana, rajma, soyabean, chicken, fish, egg whites, and chicken breasts.

👨‍⚕️Dr. Sandeep Singh MBBS, MS (Ortho), MRCS (Glasgow), MRCS (UK), FRCS (Primary & Revision Joint Replacement, London), Fellow Sports Injury (UK) is a highly skilled and experienced Board Certified Orthopedic Surgeon based in Odisha, India specializing in Joint Replacement & Sports Surgery. He is a member of the American Academy of Orthopedic Surgeons and the Indian Orthopedic Association. With over 15 years of dedicated practice, Dr. Singh has over 10,000 successful Robotic Knee Replacement Surgeries to his name.

✍️QUESTION — If you have a question, comment, or topic you want to be covered about Medicine, Knee Replacement & Hip Replacement Surgeries, or Sports Injuries please post in the comment section!

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DISCLAIMER: This video is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The opinions expressed in this video are solely those of Dr. Sandeep Singh. Dr. Sandeep Singh is not personally treating or evaluating any individual(s) in this video. The content is used under the Fair Use doctrine for educational, commentary, and critical purposes.
Creative Content © Project ambr 2025.

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