Скачать или смотреть How Get The Bridge in 6 Progressions

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There's a ton of practical daily uses for being able to perform the bridge... said no one ever. What it does mean is you have a strong and healthy spine. That's something we all want and the six progressions in the #shorts video will help you get there.

Not flexible enough to even try this? No problem. This playlist will help you no matter how stiff you are:    • Плейлист  

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