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Old Doctors: We Chew FENNEL SEEDS to Fix 15 Health Problems After 60

A calm, simple habit our grandparents knew: chew fennel seeds, not tea, not powder. In this video I show seniors exactly how to use them for gentle, everyday relief—starting with bloating and gas relief, joint stiffness relief, and steady blood sugar support. If your hands or feet run cold, we also cover natural lower blood pressure support routines that many older adults find helpful. This is a friendly, step-by-step guide to fennel seeds benefits—made for you, my friend, in clear language.

What you’ll learn (in plain English):
• Why chewing (not brewing) helps your body absorb the good stuff
• When to use them: after meals, before bed, and during tense moments
• Simple amounts for comfort and safety—especially for seniors
• How this fits into a gentle daily routine you can actually keep

How I do it at home:
I keep a small jar in the kitchen. After meals, I chew fennel seeds slowly (about 30–60 seconds), then swallow. On busy days, I take a teaspoon before dinner to help with bloating and gas relief. For achy mornings, a small evening dose often supports joint stiffness relief. If you track numbers, try a week of consistent use and note energy, digestion, and blood sugar support in a simple notebook.

A kind reminder:
This video is for education and support—not a medical diagnosis or treatment. If you take medications (especially for pressure or sugar), talk to your doctor first. Start small, listen to your body, and go gently.

Say hello in the comments:
Tell me which problem you want help with first, and how old you are—I read your notes and try to reply with personal tips when I can.

Hashtags:
#FennelSeedsBenefits #ChewFennelSeeds #SeniorsHealth