Скачать или смотреть ADHD & Sex featuring Cate Osborn aka Catieosaurus

Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.

In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.

This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.

📖 Check out Cate’s book, The ADHD Field Guide:
➡️ https://catieosaurus.com/the-adhd-fie...

🔗 Explore more from Cate Osborn:
➡️ https://catieosaurus.com/links

📝 Yes/No/Maybe Couple’s Checklist by Sunny Megatron:
➡️ https://sunnymegatron.com/wp-content/...

❤️ Support the Men’s ADHD Support Group:
Your donations help us continue providing free resources, support, and events like this one. If you’d like to contribute more, you can donate here:
➡️ https://www.zeffy.com/en-US/donation-...

If you found this conversation helpful, make sure to like, comment, and subscribe for more discussions on ADHD, relationships, and mental health.
00:06 Meet Cate Osborn (Catiosaurus)
02:57 Cate's Journey with ADHD
04:53 ADHD and Its Comorbidities
08:16 The Impact of Rejection Sensitivity
09:17 Executive Functioning and ADHD
14:48 Consent and Communication in Relationships
22:31 Mismatched Libidos and Sexual Desire
34:46 Overstimulation and Distraction During Intimacy
37:04 Exploring Desired Feelings in Intimacy
37:38 Communicating Needs and Safety in Intimacy
39:30 Creating a Safe Space for Sexual Conversations
40:51 Using Yes-No-Maybe Lists for Better Communication
42:32 Addressing People Pleasing and Consent
44:40 Understanding Aftercare and Its Importance
01:00:16 Navigating Hypersexuality and Hyposexuality
01:03:28 The Power of Communication in Relationships
01:09:34 Handling Trauma and Setting Boundaries
01:13:14 Final Thoughts and Q&A