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Chest training for men over 50. How to build muscle after 50 years of age.

Mike Cola explains a basic chest training routine for men over 50 that will safely & effectively develop your chest using easy to follow techniques.

If you're 40 years of age or older, this chest workout a chest mobility routine is perfect for you (however it can be very effective at any age).

Training at slower speeds and incorporating mobility movements into the program will protect your joints and safely develop your body.

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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen or a workout plan.