Transform Stress to Strength: Heart Warrior Breathwork for Fear & Overthinking | Advanced | 432 Hz

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Unlock your inner warrior with this powerful 15-minute session combining pranayama breathwork and 432 Hz frequencies to shift your state from tension to tranquility. Experience 5 minutes of breathwork, a 90-second breath hold, a 30-second sustain, and conclude with a 5-minute meditation designed to fortify your inner warrior. Perfect for those seeking quick relief from stress, anxiety, and overthinking. Elevate your mental clarity and embrace strength.

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