How do I get better at moguls skiing? Lesson5

Описание к видео How do I get better at moguls skiing? Lesson5

Mogul skiing WINTER PARK

How do I get better at moguls skiing?
Yeah, let's make short-radius turns all the way to the bottom. If normally you'd only make 25 turns, let's shoot for 75, okay? Really try to get our legs warmed up a little bit. Watch these short-radius turns. Okay, so we are going to do a little bit of a side-skipping drill to focus on separation of our upper and lower body. So, again, I want everyone ready to, you know, have a hold of their poles, not a death grip, and we're going to keep our hands facing down the fall line even though our skis are facing the tree line, right? So, it's essentially a side look like so you can feel the come on in got a people. So, we're going to try this one more time. Everybody's trying to progress this a little bit quicker and make the turn. I want to keep going on one side for four times then swap directions, okay? So, okay, so you don't stop so you don't stop and stay the same direction. You can really feel my hands are here, not down here. Put my hands up but my goal is to keep my chest down the fall line and my hands down. Side, then the switch. It is hard 'cause you don't want to let our shoulder come down the hill. So, I think of taking this outside arm by my tip and extending my elbow a little bit more so that everything is down the fall. So, when we go in the opposite direction, just think of it. It's definitely feeling like we've got our steering wheel or whatever so both hands are right there and not dropped. Once we drop one of those hands, you know, we're back in the back feet. So, let's let's this time try linking it but definitely have a pause before you go in the other direction, okay? You don't think more. Like, we're to practice get the upper section again just our our picture frame drill CU I liked seeing what it did to everybody's body position. Alright, keeping our hands up and over be and our focus has been body separation today, Carol. Okay, so let your feet move below your poles, really quiet upper body but let's not have our hands touching. Let's extend those elbows, okay? Short radius, look. Okay, so we're going to hold our PS normal again and I I want to go slow but I want to see if you can feel that same body position that we've been keeping, you know, everything's happening from our waist down. Our knees are going pointing in the direction we want to go and our upper her body is not tracking. It's a little busy all of a sudden. So, one thing I want everybody just to kind of be aware of is sometimes I see with our wrists we do kind of some weird things and, you know, I don't know what it is but I want to avoid having our wrists come so that our knuckles are facing each other. I want to have them, you know, if you keep your fingers straight, they're pointing down the hill and then we just grab our pole or holding our wrist out for me this seems very hard but I see a lot of it we we see it so it's just a lightly holding our PHS our knuckles stay down the fall line and here we're going to make the short radius turns again we're not swinging our upper body kind of like our picture frame our feet are moving underneath us and from our hips to the top of the head we're really quiet right nothing touching you know let's get those hands out and just make the short radius turn C okay slow is our friend some thanks again for watching don't forget to hit the like button subscribe and share your comments until next time.

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