Скачать или смотреть What Happens To Your Blood Pressure When You Drink Hot Chocolate

Drinking high-flavanol cocoa and dark chocolate with at least 70% cocoa solids may help lower blood pressure, cholesterol, and triglycerides.

Typical hot chocolate products may not offer the same heart benefits as the cocoa used in studies, as flavanol levels can vary widely.

Added sugar in hot chocolate can undermine the potential heart-healthy benefits of cocoa.

To get the most heart-healthy benefits, choose dark chocolate or cocoa with at least 70% cocoa solids, and avoid added sugar from toppings like whipped cream and marshmallows. | #bloodpressure #hotchocolate #effects #flavanols #cardiovascularhealth #cocoa #vasodilation #consumption #health #healthnews #medicine #medical #medicalnews #healthcare