Скачать или смотреть Permission to Rest – A Gentle Audiobook for Burnout and Inner Peace

You’ve been running for so long.
Doing more. Being more. Proving you're not falling behind.
But maybe… what you need most right now isn’t another push.
Maybe what you need is permission to pause.

This gentle audiobook is for the ones who feel tired—
not just in the body,
but in the soul.

For those who sit down and hear guilt whisper,
“You should be doing something.”
For those afraid that rest makes them weak.

It doesn’t.

You are not lazy.
You are not broken.
You are just tired from pretending you don’t need to stop.

Let these words hold you.
Let stillness feel safe again.
Let rest be your quiet act of strength.

—

⏳ Chapter Timestamps:
0:00 – Part 1: The Noise of Doing
2:06 – Part 2: The Burnout We Call Normal
4:08 – Part 3: The Guilt of Slowing Down
5:56 – Part 4: Redefining Success
7:38 – Part 5: The Wisdom of the Body
9:22 – Part 6: Rest Is Not Laziness
10:59 – Part 7: The Power of Pausing
12:23 – Part 8: A Rest Practice for the Soul
14:07 – Part 9: Loving the Slower You
15:52 – Part 10: Permission Given
#audiobookhealing
If you find this audiobook helpful for yourself or someone else, please like and leave a comment. It helps spread positivity—and what you do truly encourages me.

Thank you!