Скачать или смотреть WEIGHT LOSS Q & A | WHAT I ATE IN A DAY TO LOSE WEIGHT WITH LOW CARB & KETO

► 🚨P.O BOX 💌
Khem T.
P.O Box 18464
Pittsburgh, PA 15236

—————————————————————————————

Hi guys! Here is part 2 of my weight loss journey, answering all the questions I received from you all. The second half of this video is also me letting you guys in on the low-carb meals I ate for breakfast, snacks, lunch and dinner. If you're more interested in what I eat in a day please skip to 14:20.
Please note that I did/ate things completely different for the first two months of my journey versus now. I talk about what I ate from Dec 13 – End of February and then what I have been eating from March to now. I hope this helps you all that are looking for low carb meals and snacks! Thank you for being patience with me.

And as always, thank you so much watching, please subscribe to my channel! Like and share with all of your friends and I’ll see you in my next video. Xoxo


Here are a few links I mentioned BELOW

Body Analyzer: https://www.vanityplanet.com/collecti...

BURN XT Supplement: https://www.amazon.com/Burn-XT-Thermo...


Spinach Balls Recipe:

*2 PCKS FROZEN CHOPPEN SPINACH
*1 CUP OF STUFFING MIX (CHICKEN OR TURKEY FLAVOR - crumble up as small a possible)
*1 LARGE ONION
*1/2 CUP PARM CHEESE
*3/4 CUP OF MELTED BUTTER
*1 BREAKFAST ROLL OF TURKEY SAUSAGE
*4 EGGS
*A PINCH OF THYME, GARLIC POWDER, SALT & PEPPER
1. COOK SPINACH AS DIRECTED ON PKG – SQUEEZE/DRAIN WATER WITH HANDS
2. MIX ALL INGREDIENTS TOGETHER IN LARGE BOWL
3. CHILL IN FRIDGE FOR AT LEAST 2 HOURS
4. ROLL INTO BALLS
5. PLACE ON BAKING SHEET (USE NON STICK SPRAY)
6. BAKE UNCOVERED FOR FOR 30-40 MINS ON 300 DEGREES.

ENJOY!
original recipe calls for 2 cups of of stuffing mix, but since that has lots of carbs, I increased spinach size and decreased stuffing size

Dirty lemon cilantro Cauliflower rice with ground turkey recipe:
https://www.midgetmomma.com/keto-caul...

I followed this recipe but did my own alternatives.
cauliflower rice
ground turkey
onion
Chicken bouillon
Cilantro
Lemons
Cajun seasoning got make it “dirty”

Enjoy!


My FAVORITE water bottle: https://amzn.to/3nHCSFq
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!


—————————————————————————————


If you have not seen this weeks video, please check it out right here:
   • HOW TO START KETO! 10 STEPS & TIPS TO LOSE...  

Also, check out my most watched videos!:
Weight loss Q & A:    • WEIGHT LOSS Q & A | WHAT I ATE IN A DAY TO...  
Sams Haul:    • SAMS GROCERY HAUL | WHAT I BUY TO MAINTAIN...  
What I eat in a day:    • WHAT I EAT IN A DAY | SIMPLE LOW CARB MEALS  
Strict Keto week 1:    • KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE ...  

—————————————————————————————

Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR

—————————————————————————————

Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com