Скачать или смотреть Fear of Flying Workbook: Overcome Your… by David Carbonell, PhD · Audiobook preview

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Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Authored by David Carbonell, PhD
Narrated by Paul Aulridge

0:00 Intro
0:03 Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
1:54 Foreword
5:39 Introduction
13:03 Outro

#davidcarbonellphd

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BOOK DESCRIPTION

You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.

Packed with hands–on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:

• Supplemental PDFs: questionnaires and fill–in–the–blanks
• Pre–flight checklists and practice flight itinerary
• In–flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Guided meditation

Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:

• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEAgjznPCM
Language: English
Publisher: Wetware Media
Published on: October 27, 2017
ISBN: 9781509454747
Duration: 4 hr, 7 min
Genres: Self-Help / Anxieties & Phobias