Скачать или смотреть Post walk stretch routine for tired legs, feet & hips 🙏

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🦵Post walk stretch routine with a big focus on easing tension in the legs, feet and hips. We use a combination of yoga stretches that are perfect for after a walk, some myofascial release on the calf muscles and lots of lovely gentle, mindful movement to have your legs feeling refreshed after your walk.

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🔴 WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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