Скачать или смотреть Viral Health Trends & Products Reviewed By PTs

Curious what Doctors of Physical Therapy think about viral health trends such as creatine? Join Lauren and Arash as they talk through everything from supplements to red light masks. It's an episode you don't want to miss!

Looking for structured personalized programming to get out of pain and prevent injuries? Check out the Prehab App: https://theprehabguys.com/membership

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Channel:    / @theprehabpodcast  
Apple Podcasts:https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/4ku81i1...

Chapters:
00:00 Intro
00: 13 The buzz around creatine! Should you take it? Why or why not?
00:24 What does creatine do?
1:40 Who is creatine best for?
2:55 Can BFR be used to overcome arthrogenic inhibition?
5:40 Can anyone use BFR?
6:55 Does electrical stimulation work?
10:05 Do we use electrical stimulation to help with pain and why does this work?
10:54 Does telehealth PT work?
15:20 What is the cross-bracing protocol for ACL tears?
18:38 Should you ice after an injury?
22:25 Do posture correctors actually work?
25:15 What is dry needling and how does it work?
28:00 Red light therapy masks, what do they actually do?
29:13 Should you foam roll or use a massage gun?
32:49 What other questions do you have? Drop them in the comments below!