Скачать или смотреть 30-Minute High Intensity Cardio, Core & Legs

Torch calories and boost your stamina with this high-energy cardio circuit training. The back-to-back moves will keep your heart racing while also targeting your core and toning your glutes. Complete three rounds then take a 60 second rest before each circuit. Ready to feel the burn and see results?

Equipment: None

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Workout Details:
HIIT Timer Intervals: 60/10 30/10 30/10 30/10 30/10 60
Movements:
Walking Lunge 00:20
X Jump 01:35
Mountain Climber 02:15
Plank with Side Tap 02:55

Squat Jack 09:55
Invisible Jump Rope 11:55
Jump Lunge 12:35
Lateral Bear Crawl 13:15

Sprint to Burpee 20:15
Mountain Climber Ice Skater
High Knees 22:55
Scissor with Stretch 23:55

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