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If you mind having a few extra pounds, you can use the diet of the strawberry to lose weight , if you have a few kilos left over, to purify and detoxify your body . There are several ways to perform this diet:

Strawberry diet to lose weight
If you want to lose weight fast and you need to lose one or two kilos, this strawberry pod will help you. This diet includes strawberries as a single food, divided into five meals - about 400 gr. In each meal - . You can only do it three days, and you should not exceed this time, because it is a diet low in nutrients.

Strawberry and other fruits diet
You can use strawberries combined with other fruits distributed in five meals, for four days and without exceeding this time -300 gr. of strawberries + other fruit-; It will help you lose weight and detoxify your body. Because of its fiber content , it delays gastric emptying, so it helps you feel less hungry, and is very useful if you suffer from constipation .