Скачать или смотреть Healthy High Protein Breakfast: What a Dietitian Eats Every Morning | Healthy Fruits Salad

Healthy High Protein Breakfast: What a Dietitian Eats Every Morning | Healthy Fruits Salad 🥗

Welcome to our channel!
Channel mein aapka swagat hai! Aaj ke video mein, hum ek dietitian ki morning routine ka exclusive look share kar rahe hain – jismein shamil hai ek Healthy High Protein Breakfast aur ek refreshing Healthy Fruits Salad jo aapke din ko energy aur nutrition se boost karta hai.

What You Can Expect in This Video:
• High Protein Breakfast Ideas:
Seekhiye kaise prepare karein ek protein-packed breakfast jo aapke body ko fuel karta hai aur muscle recovery mein support karta hai. Chahe aap muscle build karna chahte ho ya poore din energy maintain rakhna, ye ideas har lifestyle ke liye perfect hain.
• Dietitian’s Morning Routine:
Jaanein ek nutrition expert ke daily habits ke baare mein, jahan woh explain karti hain protein ko wholesome ingredients ke saath balance karne ki importance.
• Healthy Fruits Salad Recipe:
Watch kijiye step-by-step instructions ek vibrant aur nutrient-dense fruits salad banane ke liye, jo na sirf taste mein lajawab hai balki vitamins aur antioxidants ka bhi burst provide karta hai.
• Practical Tips:
Paaiye actionable tips on meal planning, ingredient substitutions, aur ways to keep your breakfast exciting aur varied.

Agar aap apne breakfast routine ko upgrade karna chahte hain quick, nutritious, aur delicious recipes ke saath, toh yeh video zaroor dekhein. Make sure to like, comment, aur subscribe karein for more tips on healthy eating and meal ideas!

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Basic Ingredients:
• Milk – 2 cups (500 ml)
• Custard powder (vanilla or any flavor) – 2 tbsp
• Sugar – 2–3 tbsp (adjust to taste)

Fruits (chopped, as per choice):
• Apple – 1 small
• Banana – 1
• Grapes – 10–12
• Pomegranate – 2–3 tbsp
• Mango – 1/2 cup (optional, seasonal)
• Strawberries – 3–4 (optional)
• Kiwi – 1 (optional)

Optional Add-ons:
• Chopped nuts – almonds, cashews, pistachios
• Chia seeds – 1 tsp (for a healthy twist)
• Honey or jaggery – as a sugar substitute

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Released on: 2022-02-18

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