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✅ Benefits of Setu Bandhasana (Bridge Pose)

• Strengthens Muscles – Tones thighs, glutes, hamstrings, back, and core muscles.

• Improves Flexibility – Opens chest, shoulders, hip flexors, and spine.

• Boosts Circulation – Lifts the chest and heart, improving blood flow to the head and brain.

• Reduces Stress – Calms the nervous system, helps in reducing anxiety, fatigue, and mild depression.

• Improves Digestion – Gentle pressure on abdominal organs enhances digestion.

• Supports Thyroid Health – Stimulates thyroid gland due to the throat stretch.

• Relieves Back Pain – Strengthens back muscles and helps correct posture.

• Energizing & Rejuvenating – Refreshes the body when feeling tired or lethargic.

⚠️ Contraindications (Who Should Avoid or Be Careful)

• Neck Injury – Avoid if you have cervical issues or recent neck surgery.

• Back Injury or Severe Back Pain – Practice under guidance, or avoid if acute pain exists.

• Knee Injury – People with weak or injured knees should take support or avoid.

• Shoulder Injury – Avoid if there is discomfort or injury in shoulders.

• Hernia – Not suitable for those with hernia conditions.

• Uncontrolled High Blood Pressure – Can increase strain, so avoid without guidance.

• Pregnancy (Late Stages) – Not recommended in the second and third trimesters unless supervised by a yoga expert.

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