Скачать или смотреть These 7 Steps Will Help You Stay FIT During the HOLIDAYS

In this video, I share tips and tricks on how to stay on top of your fitness goals during the holiday season. With Thanksgiving, Christmas, and New Year's right around the corner, it's easy to lose track of all the progress you've made so far.

To stay in shape during the holidays, my first advice is to enjoy yourself and not make it feel like work. Additionally, the holidays can be stressful for some people, leading to stress eating. I also suggest moving more, eating slowly, incorporating activities with family, and not neglecting sleep in order to combat this problem. Finally, I suggest getting back on track as soon as possible after the holidays.

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👉Gary Walker: Creator of The Alpha Maker Project & content creator.
👉 Instagram @walkerfitmuscle
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