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Top 10 Foods To Fight Free Radicals

Free radicals are our aging enemies as they are responsible for various age-related diseases. They are highly unstable molecules which attack cells and cause damages to DNA, cellular membranes and even cell death. They are responsible for pre-mature aging and degeneration and could trigger on conditions like arthritis, cataracts, Parkinson’s etc.

Our body has a natural mechanism to repair and replace these free radicals. But when you are on a poor nutritional diet and exposed to toxins in the environment, it could be very hard for your body to keep up. So, how to protect yourself from this Free radical garbage?

Adding wide-variety of antioxidant rich foods and vegetables in your meal can be highly beneficial to your health. Here is a list of top 10 foods that are rich in anti-oxidants and help in fighting and scavenging free radicals.

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