049: Lyle McDonald - Avoiding Fat Re-Gain After a Diet

This week it is the second part of Steve interviewing the Lyle McDonald. They get into depth about why it's so easy to gain fat, especially after a diet and strategies to avoid such a thing happening.


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00:26 Behaviour of the general population
10:35 Differences in individual psychology
20:19 Why do people struggle with keeping their weight off?
28:18 The meaning and benefit of a diet break
43:25 Perception of what training and dieting really is and the mindset when dieting

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• Lyle's website: http://www.bodyrecomposition.com/

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