Скачать или смотреть Creams போட்டும் Dark Circle சரியாகலையா ? இந்த ஒரு விஷயத்தை Follow பண்ணுங்க | Dr Aishwarya Reveals

Creams போட்டும் Dark Circle சரியாகலையா ? இந்த ஒரு விஷயத்தை Follow பண்ணுங்க | Dr Aishwarya Reveals
In this video, we dive into the importance of getting 8 hours of proper, deep sleep and how it can transform your skin and overall well-being. No matter how busy life gets, remember—sleep is non-negotiable!

*Top Tips for Better Sleep:*
✔ Avoid blue light exposure before bed
✔ Try melatonin supplements (consult a doctor)
✔ Sip caffeine-free tea or turmeric milk before bed
✔ Get early morning sunlight exposure for Vitamin D
✔ Avoid caffeine at least 5 hours before sleep
✔ Use essential oils like lavender for relaxation

*Bonus Tips:*
🌙 Combat dark circles with proper rest and skincare
🛁 Take a warm shower before bed for relaxation
🧘‍♀️ Practice meditation and breathing exercises

Prioritize your sleep and glow inside out! 😴💫

#BetterSleep #GlowingSkin #HealthTips #SleepHacks #MeditationForSleep