Скачать или смотреть The impact of alcohol on sleep quality

Dr. Dan Gartenberg, Sleep Scientist and founder of SleepSpace, sits down with Health Academy founder Chris Stackich to discusses the impact of alcohol on sleep.

1) Alcohol is definitely bad for sleep, even two glasses can have a negative impact.
2) More than two glasses has a very strong negative impact
3) Try to reduce the alcohol consumption 2 hour before sleep.
4) Can make up for it to some degree by sleeping in, but then that can negatively impact a healthy circadian rhythm (its better to wake up and fall asleep at a similar time every night).
5) Alcohol may result in the perception of improved sleep, but it reduces regenerative slow waves sleep (i.e. deep sleep) and REM

You can learn more with @SleepSpaceApp, @Doctor.Snooze:
https://sleepspace.com/

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