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Jump stairs 4-3-2, jump on L, land on R - 05/08/07

Climbing up and down staircases, especially in a fresh-air, outdoor environment, is a great aerobic exercise that can be done year-round.

When the large muscles of the legs, pelvic area and lower back (kua) are exercised, many calories are burned. The heart beats more rapidly, pumping blood faster throughout the whole body. The lungs expand and contract more to take in larger amounts of air to supply the body with extra oxygen.

I've discovered that jumping up stairs, several steps at a time, is a great "pick up me" exercise. I always look forward to that part of my park walk where I can jump up a staircase.

During the leap, during the moments that I'm airborne, the sensation is almost one of flying.

:)

ChiGuy396

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