Operating from a place of overflow w/cameo Bobo

In this episode of the Blessed Girl Summer Podcast, Tisha Gray interviews Cameo Bobo, a multi-talented host, coach, author, and music artist. They discuss the importance of self-care and finding joy in different seasons of life. Cameo shares her experience of taking a mental health day and the need to prioritize herself. She also talks about the power of spending time at the beach and how it brings her joy and peace. The conversation emphasizes the importance of self-care and finding what fills you up in each season of life.

Chapters

00:00 Introduction and Overview of Cameo Bobo
03:47 The Importance of Self-Care and Recognizing Burnout
08:59 Taking a Mental Health Day and Prioritizing Yourself
13:23 Operating from a Place of Overflow
18:24 The Power of Praise and Worship for Refilling
20:26 Exploring New Activities and Communities for Fulfillment
25:40 Finding Moments of Peace and Joy in Daily Life
28:12 The Dream of a Soul Retreat by the Beach