Скачать или смотреть Ep11 CORE Body Temperature Training & Adaptation for Performance (ft. AI Insights)

Endurance Pros train at altitude to get significant VO2max adaptations. They use heat training at low altitudes to get more of a similar type of adaptation. It really is easy to boost your VO2 max by a couple of points with two months of heat training, and even a sauna helps.


You can just get very hot and sweaty very often, or use the Greenteg CORE 2 Body Temperature Sensor to quantify the adaptations you want by only experiencing moderate heat discomfort and Z2 levels.


And, yes, you can wear one of those silly CSI white overalls; they help. But you don't have to.






Resources & Links:

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Source Written Article by the5krunner: “https://the5krunner.com/2025/01/03/ne...

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Main Channel: https://the5krunner.com

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My other channels: https://linktr.ee/the5krunner


—Credits:Content in this episode was generated using AI tools (NotebookLM) based on original content from @the5krunner, and other sources as cited.