Скачать или смотреть The New Science of Strength and Conditioning with Exercise Scientist Jacob Goodin

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Exercise Scientist Dr. Jacob Goodin ‪@DrJacobGoodin‬ discusses the latest research and new science in strength and conditioning with Strength and Conditioning Coach Dane Miller.

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Timestamps provided by: ‪@PierreMorarity‬

00:00 Introduction to Sports Performance Research
03:09 Testing and Analysis in Sports Science
09:01 Understanding Jump Performance and Fatigue Monitoring []
15:04 Defining "Elastic" in Jumping and Quadrant Reports []
20:14 Application of Test Results to Training []
24:12 Factors Affecting Vertical Jump Performance []
27:38 Velocity-Specific Adaptations in Training []
32:00 Endurance Field Tests and Zone Training []
46:20 Speed Work and Acceleration vs. Max Velocity []
56:14 Critiques and Improvements for the CSCS Certification []
01:05:05 Challenges for Aspiring Coaches and the Importance of Lived Experience
01:11:39 Recommended Books and Podcasts for Coaches []