🩵Throat Chakra Opening - Guided Meditation 🩵**25 minutes** with ambient music

In this gentle meditation, you’ll be guided through opening throat chakra to allow authentic expression & compassionate communication 😌

🩵The throat chakra is the energy center associated with self-expression, honesty and communication 🩵

🔮Crystals associated with the throat chakra:
✨Blue Lace Agate: Promotes clarity of thought, helps articulate your thoughts/feelings with confidence and grace
✨Aquamarine: Helps release fears and inhibitions, allowing you to speak your truth with ease - powerful emotional healing
✨Blue Apatite: Promotes motivation & intellectual stimulation, helps release insecurity and self-doubt
✨Sodalite: Promotes clear communication and intuitive understanding, encourages logical thinking and emotional balance
✨Blue Topaz: Soothes scattered energy and anxiety - encourages honesty and integrity
✨Turquoise: Promotes communication and self-expression, encourages speaking your truth
✨Celestite: Enhances communication with higher realms, supports spiritual growth and supports inner peace and harmony
✨Shattuckite: The stone of sacred truth - connects 3rd eye and throat for powerful channeling support

When using crystals for throat chakra healing, you can hold them during meditation, carry them in your pocket, wear them as jewelry, or create a crystal grid. Remember that the effectiveness of crystal healing is often a personal experience, so choose crystals that resonate with you and your intentions.

Teas for the throat chakra
🫖 Peppermint tea
🫖 Chamomile tea
🫖 Licorice root tea
🫖 Tulsi (Holy Basil) tea
🫖 Lavender tea
🫖 Thyme tea
🫖 Eucalyptus tea
🫖 Lemon balm tea
🫖 Marshmallow root tea

Here are some signs the throat chakra is balanced and open:
🩵 Clear Communication: you can articulate your thoughts and feelings, you express yourself with honesty and authenticity, without fear of judgment or rejection
🩵Confident expression: you feel confident in speaking your truth, and are not afraid to set boundaries or communicate your needs to others
🩵Active listening: you are a good listener, open to hearing others' perspectives and opinions without interrupting or judging - you have meaningful conversations and meet them with compassion
🩵Authenticity: you express yourself fully and freely, you are comfortable with who you are
🩵Creativity: your creativity flows freely and you feel inspired to express yourself through a variety of outlets
🩵Alignment with purpose: you feel connected with your purpose and are able to articulate your goals and aspirations clearly, you are confident pursuing your dreams and expressing your unique gifts to the world
🩵Openness to learning: you are open to growing and expanding your knowledge, welcoming new ideas and perspectives - you embrace communication as a 2-way process and value the exchange of information with others
🩵Physical health: healthy thyroid gland, teeth, jaw, neck and throat

🩵Taking care of your throat chakra involves practices that promote your self-expression and release of energy🩵

📣 Mindful Breathing: Follow the movement of air as you inhale and exhale
📣 Self-care practices: singing, speaking, creating
📣 Throat chakra meditation: Duh xD
📣 Yoga Poses: Bow pose, camel pose, bridge pose
📣 Use expressive crystals: See above!
📣 Affirmations: Repeat positive affirmations to reprogram limiting beliefs about self-expression. Cultivate a positive and nurturing inner dialogue. 💚 I speak my truth with clarity and confidence 💚
📣 Focus on physical throat health: take vitamin B complex for the thyroid, drink lemon water and herbal teas with honey to soothe and nourish the throat tissues
📣 Throat chakra activities: singing, laughing, playing, writing, painting/sculpting/fabricating, socializing
📣 Throat chakra frequencies: Listen to music specifically designed to open the throat
chakra
📣 Visualization: Close your eyes and visualize an aqua blue light radiating infinitely from your throat, illuminating every dark crevice and corner in the universe
📣 Energy healing: Reiki, acupuncture, sound therapy – all these will release blockages and restore the natural flow of energy throughout the body
📣 Gratitude practice: taking a few minutes each day to hold your focus on love, abundance and appreciation for the blessings in your life WILL grow your blessings and keep the love flowing through and around you

Track Information: "From the Heart" composed by Music Of Wisdom

#throatchakra #guidedmeditation #guidedmeditationfemalevoice #throatchakrahealing