Скачать или смотреть I’m 100… The Simple Habit That Kept Me Out of a Nursing Home

I'm 100 years old, and I still wake up in my own home. Not because I was stronger than everyone else — because I refused, slowly and quietly, to let my life get smaller than it had to. I watched it happen to people I loved. Good people who stopped going outside, stopped deciding things for themselves, stopped feeling necessary to anyone. I don't think they knew it was happening. I almost didn't either. This is what I figured out, not all at once, but over years of mornings and small choices that added up to something. If you want to sit with that for a while, I'm glad for the company.


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