5 Minute Natural Bust Lift Workout at Home

Try this Chest Workout For Women with breast lift exercises at home without weight. We use 8 standing exercises that naturally lift bust.
This home workout has 8 Bust Exercises that will lift your breast and help prevent sagging.

We do this by focusing on the muscles that naturally lift and support your bust which are is the Pectorals Major as well as working your Coopers Ligament (this is like natures bra strap) so by tightening this is how we can create a bust lift routine that works and as your qualified trainer, I am all about getting you the best results.
This no-surgery breast lift includes a quick warm-up, the workout and a cool-down stretch.

Qualified Trainer Workout
No Weights
All Standing
Easy to Follow
Apartment Friendly

More of My 5 Minute Workouts    • 5 Minute AB WORKOUT - Standing Ab Exe...  

00:01 How to Naturally Lift Your Bust with Exercise
00:41 Quick Warm Up
01:30 Bust Lift Exercise 1: The L Bend Squeeze
02:01 Bust Lift Exercise 2: Firm Your Breast Palm Squeeze
02:34 Bust Lift Exercise 3: Tighten Your Coopers Ligament Pulse
03:02 Bust Lift Exercise 4: Bust Lift Up Press
03:33 Bust Lift Exercise 5: Lift and Tone
04:02 Bust Lift Exercise 6: Palm Press
04:33 Bust Lift Exercise 7: Elbow Touches
05:01 Bust Lift Exercise 8: Chest Opener
05:39 Cool Down Stretches Chest
05:53 Upper Back Stretch
06:04 Left Tricep Stretch
06:09 Right Tricep Stretch
06:17 Left Deltoid Stretch
06:23 Right Deltoid Stretch
06:25 High 5 and Well Done

#5minuteworkout #workoutsforwomen #homeworkout

A Top Tip if you are looking to naturally lift your bust is to do this workout every day for 14 days straight and you will then see how your bust has naturally lifted by toning your chest and tightening your cooper's ligament.
Do keep me updated on your results because as your qualified online trainer Lucy Wyndham-Rad I am here to give you the best workouts. Lucy