Скачать или смотреть Running after COVID // GOOD, BAD, UGLY // My experience recovering from covid, viruses and illness

Running after COVID, is atopic that i have experience from having had Covid in October last year and the steps i had taken, lessons learnt from becoming very ill from the virus, having long covid and recovering from the to get back to running.

If you have had Covid, please leave a comment of your experience and how you have got back to running.

In this video i talk about The Good, The Bad and The Ugly of catching COVID and recovering from covid.

In past 12 months, not only have i git back to running, but i have also got new personals bests at parkrun/5k, Half marathon and came within seconds of my marathon record set 4 years ago in Chicago 2018.

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You can follow my full training on Strava here:
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Join my Strava Club - Train, Race, Pizza:
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