Скачать или смотреть 5 नेचुरल तरीके से कंट्रोल करें ब्लड प्रेशर

5 नेचुरल तरीके से कंट्रोल करें ब्लड प्रेशर #bloodpressure #health #shorts

हाई ब्लड प्रेशर (High BP / Hypertension) कंट्रोल करने के 5 आसान और नेचुरल तरीके जानिए।

रोजाना 30 मिनट टहलना और हल्की-फुल्की एक्सरसाइज

नमक और सोडियम की मात्रा कम करना

पोटैशियम से भरपूर हरी पत्तेदार सब्ज़ियां खाना

लहसुन का सेवन

स्ट्रेस कम करके अच्छी नींद लेना

ये छोटे बदलाव आपकी सेहत को दवाइयों से दूर रख सकते हैं और ब्लड प्रेशर को नेचुरली कंट्रोल में रखते हैं।

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