Скачать или смотреть Top 5 BACK PAIN MYTHS solved by Tim Everett Osteopath!

Tim Everett Osteopath discusses 5 myths of BACK PAIN! He discusses, are you lifting correctly? Do back supports make your back weak? Should I stay in bed until my back pain has gone? When to exercise your bad back? Is your mattress the cause of your lower back ache?

A 7-minute video to help you learn how to avoid and manage your lower back pain.

If you wish to read more about any of the topics then these are some of Tim’s favourite websites with more information.

NHS guide to lifting correctly - https://www.nhs.uk/live-well/healthy-....

The Bad Back Company Blog on which back support is best for YOU - https://www.thebadbackcompany.co.uk/b...

DISCLAIMER: This content (the video, description, links, and comments) should not be taken as medical advice or a treatment plan and is intended for general education and demonstration purposes only. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. Do not use this content to avoid going to your own healthcare professional or to replace the advice that may have been given to you. Always consult with your healthcare professional before doing anything contained in this content.